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Cashew nuts 1kg
৳ 1,000 (-20%)
are incomparable as a healthy snack. It contains many types of nutrients such as fiber, protein, vitamins, minerals, antioxidants, phytochemicals, omega-3, and omega-6 fatty acids. Find out the benefits of eating cashew nuts.
Prevention of heart disease
Heart disease is one of the leading causes of death for Bangladeshis. Cashew nuts contain healthy omega-3 and omega-6 fatty acids that reduce the amount of harmful cholesterol (LDL) in the body and increase the amount of good cholesterol (HDL).
For those of us who live in cities, dust and polluted air are a daily occurrence. Thus, if the eyes are dusted every day, it can easily cause serious damage to the eyes. So those who live in a dusty state should eat cashew nuts regularly. This is because cashew nuts contain a pigment called xanthine which forms a covering in the retina of your eye and protects the eye from dust and ultraviolet rays. It also prevents eye diseases called macular degeneration.
Prevention of anemia
The copper present in cashew nuts prevents anemia. Copper is an antioxidant so it removes free radicals from our body and reduces the risk of cancer. Especially women who have anemia should eat cashew nuts every day.
In skin protection
Cashew nuts contain selenium, zinc, magnesium, iron, and phosphorus. Which will give your skin great protection. Moreover selenium present in it is an antioxidant that helps in preventing cancer.
To lose weight
Match a pair of cashew nuts to lose weight. The omega-3 fatty acids present in it help the body to burn excess fat. The fiber present in cashew nuts reduces appetite making it much easier to control weight. However, cashew nuts should be eaten raw and salt-free to lose weight.
The fiber present in almonds plays a great role in preventing constipation, colon cancer, and heart disease.
The copper hair pigment present in cashew nuts helps in increasing melatonin, making the hair smooth and healthy.
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