Peanut (cheena badam) 500gm
৳ 90 (-11%)
Peanut (Arachis hypogea) is a legume that originated in South America.
They go by different names, such as peanuts, almonds, and guar.
Despite their name, the peanut tree is not related to nuts. As a legume, they are related to beans, lentils, and soy.
Peanuts are rarely eaten raw in the United States. Instead, these are mostly taken as roasted or peanut butter.
Other peanut products include peanut oil, flour, and protein. These products are used in a variety of foods such as sweets, cakes, desserts, snacks, and sauces.
Peanuts are rich in protein, fat, and a variety of healthy nutrients. Studies show that peanuts are even useful for weight loss and associated with a reduced risk of heart disease.
This article tells you everything you need to know about peanuts.
Here’s the nutrition information for 3.5 ounces (100 grams) of raw peanuts:
Protein: 25.8 g
Carbs: 16.1 grams
Sugar: 4. grams
Fiber: 8.5 grams
Fat: 49.2 grams
Saturated: 6.28 g
Monounsaturated: 24.43 g
Polyunsaturated: 15.56 g
Omega-3: 0 grams
Omega-6: 15.56 g
Trans: 0 g
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